Start your journey towards being a healthy mom wherever you are. Enjoy a complimentary video right now.
Join our community of Pregnant Moms in NJ on their journey towards being FitMamas raising healthy babies.
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Keri’s classes are the best ones I’ve been to because of her awesome energy and ability to teach to all levels at the same time.
Jennifer Goodwin- Yoga Beginner
I used your breathing techniques during my contractions and they def helped me cope! Honestly thank you soooo much for introducing me to yoga–I have to say prenatal yoga made such a HUGE difference in my pregnancy and I plan on sticking to it after I recover!
Fitmama Noor, 8-2015- Coder
Your classes were like getting a massage.
Fitmamas- Housewife

Ashwagandha Indian Wonder Herb, Ashwagandha: An Antidote for Stressful Living Ashwagandha (Withania Somnifera) has become one of the ...
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